Live chat is available Monday to Friday from 10:00 am to 3:00 pm Pacific time.
Click the chat icon and select “Women” or “Children & Youth”, depending on what your chat is regarding.
You can chat online with us or text us. We’re here for you. Our trained counsellors will give you support, information, resources and safety planning ideas. There are two ways to reach us:
SOWINS chat and text are designed to keep you safe. However, nothing is 100% secure. When you chat online with us or text us, please make sure you’re using a device or computer that’s safe.
Some tips to stay safe online:
Use a password on your phone or device
Clear your browser history after your chat
Delete your text history after texting us
Don’t take screenshots
If you think someone else could have installed spyware onto the device you’re using, you may not want to use this service.